The Hex Bar is designed to keep weight centered through the body’s midline during deadlifts, shrugs, and power pulls. The change in angle allows you to perform dead lifts that incorporate less of your glutes and lower back while increasing the use of the quadriceps. Two handle options for versatility. 56 1/4 x 23" W x 21" L (inside). Sleeve 9". Bar sold separately.
- Designed for doing Hex Bar squats, deadlifts, shrugs and power pulls
- 2-handle options for exercisers of all sizes
- Hex bar sold separately from plates
- Adjustable weight with Olympic plates
- Allows you to pull significantly more weight without the impact on lower back
- Shifts the impact from the glutes and hamstrings onto the quadriceps